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STEP 1
Phone Consultation
Complete your Balance Inventory and set up an initial phone consultation exploring your goals, habits and relevant history.
STEP 2
Wellness Vision
Based on your phone consultation, develop your personalized Wellness Vision.
STEP 3
Goal Setting
Set up weekly and monthly goals with worksheets, action lists and more to keep you on track. Follow up calls will help reiterate your goals.
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Read The Wellness Scientist's Weekly Blog
Karen believes that our genetic make-up is one component of the state of our wellness, and the environmental impact and our choices are another. As we are all one-of-a-kind individuals, the formula to balance and wellness for each of us is as unique as our DNA. Wellness Science is currently exploring new ways to fulfill it’s mission to help people bring alignment and balance to their busy lives using science as a foundation.
Read Karen's blog for insight on healthy eating and setting attainable goals as well as tips on keeping your energy level up and ways to master your mood.