5 Steps to Bring Wellness Into Your Life

Who couldn’t use a little more wellness in their lives?  It can be hard to prioritize self-care in our busy lives.

Here are five easy steps to start to bring wellness into your life:

  1.  When you wake up, give thanks!  Start off each day thinking of all of the wonderful things in your life.  Do your best think positive thoughts.  Positive thinking invites positivity into your life.  Try it, and see what happens.  It will change your whole day!
  2. Before you go to bed, write down the 5 best things that happened to you during the day.  If you make this part of your routine, you will find yourself looking for things to write about during the day.
  3. Discover your Inner Passion.  Did you used to dance but haven’t been on the dance floor in years?  Maybe its time to try a class?  Even you can only spend a few minutes a day doing what you feel passionate about, it can make a HUGE difference.
  4. Do 5 good deeds every day.  Doing nice things for other people is hugely rewarding.  It can be as simple as holding the door open for someone.  Any selfless, positive act can be included.
  5. Embrace a healthy, active lifestyle.  Eat healthy foods and drink plenty of water every day.  Talk a walk with a friend or your spouse.  The more active you are, the more energy you will have.


Try these 5 steps, and you will invite wellness into your life.


“The happiest people don’t necessarily have the best of everything but they make the most of everything.” – Sam Cawthorn