According to the experts, wellness travel is a fast-growing market with travelers realizing the need to rest and rejuvenate is key to living a happy, balanced life.
Wellness travel involves planning a trip with the purpose of improving your physical, emotional, and mental health, and an escape to the warm and dry southern California desert in the middle of a winter Bay Area rain storm sounded like just what the doctor ordered.
Where shall we stay?
As an AmEx Platinum card holder, I always check out the Fine Hotels and Resorts in the area to maximize on perks like resort credit to be used for dining, spa treatments, etc. during your stay, early check-in, late check-out, a daily breakfast credit, and a complimentary room upgrade when available.
We chose the Ritz Carlton at Rancho Mirage for our stay. The resort itself is nothing short of lovely. Upon check in, we were offered a glass of champagne as the layout of resort was explained to us. As a Marriott Gold Elite member, (another perk of the AmEx Platinum card if you haven’t achieved this status through actual stays) we were given daily access to the spa grounds to enjoy the plunge pools, steam rooms and other amenities.
Sunset at the Ritz Carlton Rancho Mirage – Source @WellnessScience
We did not receive the complimentary room upgrade to my knowledge. I had booked a desert view, and the room was on the second floor. Hindsight being 20/20, I would have requested a ground floor room which would have given us a private fire pit. I could tell that the people who had these rooms enjoyed using the fire pits, and we would have probably spent more time outside enjoying the property if we had been in one of these rooms.
Incorporating wellness into your trip
One of my goals during this trip was to shake of the blue feelings I was having from being trapped inside after weeks of rain and cold weather. My first mission was to scope out a decent hike in the sunshine to get the endorphins flowing.
The resort itself was a lot smaller than I expected. While there was a beautiful walking path facing the desert side of the property, I had to actually exit the resort and head down the hill a bit to find walking trails.
The key to wellness travel is really just to focus on what you’ve been neglecting, so the sunshine and exercise did me a world of good. The beautiful desert views were a nice backdrop to connect with nature and really did make me feel grateful for the beauty around me.
Massages were booked for day two. I booked a 50-minute Stress Relief massage, though again, in hindsight I should have booked either the 80 or 100-minute options. The spa attendants were very helpful upon arrival, and my massage therapist brought me a glass of champagne after my treatment to enjoy in the co-ed lounge area.
The spa had three AromaSense shower heads in the ladies locker room area. I found the Eucalyptus shower very relaxing, and the spa is equipped with hair dryers, flat irons, etc. to make it easy to get ready after showering if you don’t feel like rushing back to your guest room. There were also nice complimentary teas, fruit-infused waters and healthy snack mixes on offer in addition to a Spa Menu if you wanted to order lunch and enjoy it before or after your treatment.
The fitness center, located inside the spa, offered a daily group fitness class including sunset yoga, a barre class, and a stretch class.
Breakfast was my favorite time of the day. The views from the restaurant were serene, and since it was winter the heat lamps on the patio were fired up so you could enjoy dining outdoors if you wanted without being uncomfortable.
Again, as an AmEx platinum member we were given a $65 breakfast credit daily. The buffet offerings on Saturday and Sunday were a treat with a made-to-order omelette station, options of pancakes and French toast along with healthier choices of yogurt, an array of fresh fruit, pastries and smoked fish. The coffee was strong (a major plus in my book) and tasty, so it was a nice way to start a relaxing day.
In addition to the spa, lunch was offered at the adult pool as well as the main restaurant, State Fare. My club sandwich with sweet potato fries was my favorite lunch of the entire stay.
We treated ourselves to room service on our last night, finishing off the meal with the signature Ritz Carlton Cake – a must for any chocolate lover.
Wellness Travel Essentials
All in all, it was a nice, relaxing stay and we headed back to the still stormy Bay Area happy to have soaked up the sun for a few days.
All you really need to make any trip a wellness getaway is the intention to focus on your wellness while you are away. A destination away from the hustle and bustle where you can disconnect from the day to day and connect with nature is ideal. But as long as you can find time to connect with yourself and treat yourself to relaxation and rejuvenation, you’ll come out on top.
What are your thoughts about wellness travel? Do you have any favorite wellness destinations? Have you ever been to a wellness-focused resort or on a wellness retreat? Any plans to do so in the near future?