Hello New Year! How are those resolutions coming? Are you staying on top of your nutrition and fitness goals? Statistics say by the third week in January, a vast majority of people have thrown in the town on their new-year goals.
If you set fitness goals for yourself this year, I want to give you a new boost of motivation. So I’m writing a new, revamped version of one of the most popular posts I’ve ever written, The Best 10 Workouts You Can Do At Home to give you yet ANOTHER 10 awesome home-based workouts.
No excuses. No gym membership needed. Minimal gear required for some of these.
Here are the BEST 10 Workouts you can do from home (or anywhere!) for 2016
1. Beach Babe Booty. Here is another great booty workout from Lita, a dancer who blogs on Tumblr as Back on Pointe. This girl is truly ON POINT at shaping your booty.
photo & workout compliments of backonpointe
A 100% at-home without a single piece of equipment required. Let’s get it!
2. 3-Minute Workout – ARMS. Who cares about arms in January? You do! Summer bodies are made in the winter! NYC-based fitness trainer Anna Altman designed this no-equipment arm workout to get you ready for tank tops in no time.
Photo courtesy of Buzzfeed
3. SELF Magazine’s 6 Moves That’ll Work Your Abs, Butt, And Thighs In The Best Way.
Photo courtesy of SELF.com
This total-body workout was designed Tracy Carlinsky, founder of Brooklyn BodyBurn to give you a total body burn. Some of these moves are done against a wall, so make sure you have a sturdy spot with plenty of room to move.
Do the routine two times, switching sides for moves 3, 4 and 5. For best results, do 3-4 times per week. You can watch the workout here to learn the moves.
4. 6 Minute Sexy Thighs Workout. Cassie Ho (aka Blogilates) is my go-to girl for sculpted thighs. Everyone LOVED her Inner Thigh Workout that I included in the original Best 10 Workouts post.
Grab a mat, and try this workout 3-4 times a week for sexy thighs!
Need a mat? Check out this one on Amazon:yoga mat
photo and workout courtesy of Blogilates
5. At-Home Barre Workout. Unless you’ve been hiding under a rock, you’ve heard about the ballet-inspired barre workout. I finally tried a barre class just a few weeks ago, and although I’ve been doing Pilates for about four years I still felt sore in places that I’ve never felt the next day.
photo courtesy of SkinnyMom.com
This video from SkinnyMom.com will guide you through an at-home barre workout. And don’t worry if you don’t have a ballet barre at home … you can use a sturdy chair or even your countertop to do these moves. A squishy ball is used for some of the moves. If you don’t have one, you can find one for under $10 on Amazon.
6. The Foam Roller Workout. I have super tight hamstrings and hips, and the foam roller is my favorite way to stretch and relax after a workout. If you are a runner, maybe you already have one that you use to roll out muscles. I love the idea that this prop can also be used to sculpt lean muscles!
Photo and workout courtesy of womenshealthmag.com
You can view step-by-step instructions for all of the moves on the Women’s Health magazine website here.
7. Total Abs Workout. Dying to have those abs of steel? I like this workout called “Total Abs,” which is one of twenty from Neila Ray at trimmedandtoned.com. You can browse all twenty if you’d like OR start sculpting your abs NOW and hit the floor.
Photo and Workout from trimmedandtoned.com
8. 7-Minute Workout. This one is a favorite from @workouts_daily. You don’t want to miss this 7 minutes workout. Yep, I said 7 minutes. You can’t tell me you don’t have SEVEN minutes! And if you have more time, perform another set or two.
Workout and photo courtesy of @workouts_daily
9. The Bra Bulge Workout. Say goodbye to “bra bulge” and annoying back fat with this great little workout from TheScienceofEating.com.
photo and workout courtesy of TheScienceofEating.com
Complete the listed number of reps for each of these moves (this is called a circuit.) Then perform the circuit 1-2 more times.
“Pin” this pic to make it easy to find next time. Say “Good Riddance!” to back fat.
10. 5 Minutes to Leaner Legs workout. Got 5 minutes? Then you’ve got time to sculpt long, lean legs.
Photo courtesy of GetHealthyU.com
Perform 12-15 reps on each move (on each side, as applicable). Five minutes, and you’re done! For more detailed instructions of these moves, check out this link.
I hope you found some must-do workouts in this updated list! Don’t forget to warmup for about 5 minutes before starting your workout, and stretch when you are done.