Meatless Monday Recipe: Quinoa Two Ways

I couldn’t decide which quinoa meal idea to share for today’s Meatless Monday recipe, so I decided to share both!

The first quinoa dish I’m serving up today is one you can make for lunch or dinner, Roasted Vegetables Over Quinoa.  I started out by roasting a pan of veggies that I had on hand.  This time, it was butternut squash and cauliflower with several cloves of crushed garlic.  Check out my Easy Peasy Roasted Vegetables recipe for cooking time & step-by-step instructions on how to roast the perfect veggie every time!

squash-caul-roasted

Next I simply cooked up some quinoa according to the directions on the box.  I opted for the microwave method since I had tried it before and it had turned out well.

Box of Quinoa from Trader Joe's

Once the vegetables were roasted, I simply scooped a few spoons over the cooked quinoa and my dinner was ready!

roasted-veggies-over-quinoa

If you are looking for a little more flavor, add a little low-sodium soy sauce or whatever else you might put over a stir-fry when serving.

The next morning, I was really craving a hot bowl of oatmeal with sweet strawberries for breakfast, and I remembered that I had some quinoa leftover.  Knowing how many nutrients are in quinoa and that it’s lightly sweet flavor would lend itself well to something that might be good for breakfast, I decided to experiment.

I simply reheated 1/4 cup of the leftover quinoa in the microwave for one minute.  Next, I added cut strawberries, half a banana, 1/4 cup of non-fat Greek yogurt, and a drizzle of honey to make a very satisfying Quinoa Porridge.  Looks good, doesn’t it? :-)

I was pleasantly surprised, and I will be making this again.

quinoa-porridge

How do you use quinoa?  Tell me about it below this post!

Meatless Monday Recipe: Thai Pumpkin Soup

4-sq-thai-pumpkin

I tried out a nice new spicy soup to share with you for this week’s Meatless Monday recipe.  This did not disappoint!  It had just the right amount of heat & spice and was perfect for a cold winter night.

thai-pumpkin-soup

I used the light coconut milk to make this a little healthier, and it certainly didn’t feel like I had sacrificed anything with this substitution.  Both of the canned ingredients came from Trader Joe’s.  They have everything!

thai-pumpkin-soup-ingredients

This is what the soup looked like after Step 1 (before adding the coconut milk and blending).  It smelled delicious!

thai-pumpkin-soup-cooking

And finally, a bowl of hot & spicy Thai Pumpkin soup served up!  I added just a dollop of light sour cream & some chopped cilantro.  Lots of flavors going on in this soup…all of them complementing each other very well.

thai-pumpkin-soup-bowlThis recipe was actually really quick & easy to make – I even had all of the ingredients on hand, except for the fresh ginger.  Instead, I used 1 tablespoon of powdered ginger instead of 2 tablespoons of fresh ginger.  It tasted great!

Other meatless recipes you will love:

Butternut Squash & Roasted Garlic Soup

Thai-Style Mixed Vegetables in Coconut Milk

Zesty Black Bean & Brown Rice Bowl

 

 

 

 

The Health Benefits of Tea

If you follow me on Instagram, then you’ve no doubt seen lots of tea photos lately.  Yep, I’m on a bit of a tea kick since fighting a nasty cold for the past two weeks.

Tea is so comforting when you are sick!  It’s like a little cup of wellness :-)  I also love all of the little “tea fortunes” I’m seeing on my teabags, too.  It’s like a fortune cookie (well, without the cookie) in every cup!

Feeling much better today (thank goodness!), so I wanted to share some of the Health Benefits of Tea.  Here’s what some studies have found about the potential health benefits of tea (the following if from WebMD):

Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.
Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.
White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.
Oolong tea: In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims.
Pu-erh tea: Made from fermented and aged leaves. Considered a black tea, its leaves are pressed into cakes. One animal study showed that animals given pu-erh had less weight gain and reduced LDL cholesterol.  

What’s your favorite kind of tea?  Share under this post!

Best Quotes About Life

I don’t know if it was having a birthday last week or the fact that the Christmas cups are out at Starbucks already (!), but I’ve been doing a lot of reflecting.  This time of year always tends to get busier and crazier than even our normal busy & crazy, so I wanted to share a few inspiring quotes to help get you through the next several weeks.  Hope these make you think, smile, laugh and just keep going whenever you need them!

 

 

 

How to Make Time for Yourself

I’m going to go out on a limb and say that like me, none of you have had a magical star-aligning moment where you have all of the time, confidence, and support you need to reach your healthy living & fitness goals.

It takes work and dedication in our lives filled with imperfect circumstances!

I’m here to tell you that it *IS* possible to make time for yourself.  I want to see you make some serious effort towards your self-care goals.  To create the time, you may need to say “no” to some obligations, cut down on TV or Facebook time, trade off childcare duties, get up early, or stay up late.

Think you can’t find the time?  Read Laura Vanderkam’s book 168 Hours: You Have More Time Than You Think.  It will OPEN YOUR EYES!!!

For inspiration and workouts you can do anywhere, check out my Pinterest boards for lots of great FREE resources.

Once you’ve cleared some space for focusing health & wellness goals, put it on your calendar!  If you don’t take charge of your time, someone else will be GLAD to do it for you.  Don’t give away that power!

Make it happen!

Photo courtesy of dailypositivequotes.com

 

 

Meatless Monday Featured Recipe: Creamy Tagliatelle of Root Vegetables

Happy Monday everyone!

The Meatless Monday Featured Recipe for August 6, 2012 is Creamy Tagliatelle of Root Vegetables.  This recipe comes to you courtesy of:

Vegetarian Cooking: A Common Sense Guide

There are some amazing recipes in this cookbook – mains, sides, and some awesome looking desserts.  It was given to me as a gift, but it can be purchased on Amazon.com if you just click on the picture of the cookbook above. I consider it an awesome resource for vegetarian cooking!

The tagliatelle looks delicious!

Here’s what you need to make 4 servings.  Enjoy!!

  • 4 large carrots, peeled
  • 2 large parsnips, peeled
  • 3/4 cup heavy whipping cream
  • 1 garlic clove, crushed
  • 1/3 cup grated parmesan cheese
  • 2 tablespoons chives, finely diced
  • Sea salt
  • Freshly ground black pepper

Directions:

  1. Bring a large saucepan of salted water to a boil.  Using a vegetable peeler, peel the carrots and parsnips into long thin strips, until you reach the hard core.  Blanch the carrot and parsnip strips in the boiling water for 1 minute.  Drain, then refresh in a bowl of iced water.
  2. Pour the heavy cream into a saucepan.  Add the garlic & stir over medium heat until the cream has reduced to about 3 1/2 ounces.  Stir in half of the parmesan cheese & half of the chives, then season well with sea salt & freshly ground black pepper.
  3. Drain the vegetable strips thoroughly, then add to the cream mixture & stir gently over medium heat for 2 minutes, or until warmed through.
  4. Serve garnished with the remaining parmesan and chives.

Other Meatless Monday recipes you might like:

Vegetarian Sweet Potato Risotto

Easy Fish Tacos (for the pescetarians) :-)

Easy Peasy Roasted Vegetables (everyone loves these)

organic roasted vegetables