Enjoy the Holidays With These Guilt-Free Tips

Who says you can’t enjoy the holidays without doing everything in excess?  I see nothing wrong with enjoying foods you love that are only around during the holidays.  Pumpkin pie is one of my favorite desserts — I look forward to it all year!  The key is portion control.

As far as resolutions go, I think it is a great tradition to set goals for the new year.  That doesn’t mean that you have to overindulge yourself until the stroke of midnight on New Year’s Eve!

Ease your way.  You will have much greater success if you ease your way towards your healthy living goals.  Healthy replacements are one way to go.  Use olive oil where appropriate instead of butter, low-fat dairy vs. full fat, sip plain water in between cocktails or other high-calorie festive drinks.

Be realistic.  If you haven’t been to the gym in five years, don’t expect to run five miles every day for the first week.  Pledge to show up, push yourself but not overdo it.  Overexertion can lead to injury, and injury will take you out of the game and away from your goal before your holiday decorations are back in the attic!

Share your goals.  You will be much more successful if you tell you close friends and family about the positive changes you are trying to make.  If your friends know you are keeping an eye on your calorie intake, they’ll be less likely to try and encourage you to share a second dessert.  Plus, you may motivate someone else who needed a little push or a fitness buddy to ask if they can join you on your daily walk.

Enjoy the holidays and be well!

 

Photo credit:  mvjantzen