Fitness Friday: Work Out at Work

Hey everyone! Happy Friday. I took a few days off last week for some much needed R&R, but I’m back to give you another great option for fitting a workout into your work day as part of the Workouts You Can Do Anywhere series.

Let’s talk about the work day…

Some of you have a desk job that leaves you kind of folded in half & hunched over for the majority of the day, (been there!) while others may do work requiring standing on your feet for most of the day. Whatever your current situation, I’ve got some ideas for how you can squeeze in a workout while you’re at work!

I’m sure one concern is getting sweaty and not the having time or facility to shower in the middle of day. Lucky for us, there are several AWESOME No-Rinse Bathing Wipes on the market that you can throw in to your handbag that will nip that problem in the bud!

The Desk Job Workout

I love this infographic from NanoWorkout.com that gives you several ideas you can do while still parked at your desk. You can try these while you are on a conference call or during a break.

Work Out at Your Desk | thewellnessscientist.com

 

Time to get out of your chair too? Even better! Walk around the block to warm up & cool down before & after doing one set of these exercises.

Now, for those of you who are standing most of the day at work …

The good news is, you are already burning an average of 50 calories more per hour that people who sit during the day. And if you are doing a job with extra activity while standing (cooking, styling hair, giving facials) then you are burning that many more calories!!!!

While you’ve got the advantage here, you still need to crank up the intensity a bit to get that cardiovascular workout you need.

Take advantage of adding a little pep to your step on the way to work. Park farther away than you do now & try and get a 5-10 minute walk from your car both before & after work. Got lots of stuff to haul with you? ¬†Great! That’s extra resistance — but make sure you are balanced! You don’t want to injure yourself by carrying 25 pounds on one shoulder!

Park in a parking garage? Take the stairs instead of the elevator when going to and from your car. Three flights of stairs three times per day burns off about 45 calories. Doesn’t sound like much, but over time it can make a huge difference!

Take the Stairs | thewellnessscientist.com

 

On your break, try walking to pick up lunch vs. ordering in. Go for a quick walk around the block to push through that afternoon slump instead of grabbing a coffee that might lead to poor quality sleep later that night.

Hope these tips for How To Squeeze a Workout Into your Work Day were helpful!

SO TELL ME …

Is there a special part of your commute or daily routine that you thought of that can be changed to help you burn a few extra calories? Share it with me below!

 

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