Fitness Friday: Yoga for Runners

Some of the best post-run stretch routines I’ve ever done include some basic yoga poses for hip flexors, quads, and hamstrings.

Today’s #FitnessFriday post is an awesome Yoga For Runners Infographic developed by Michigan-based sports & fitness apparel store, Gazelle Sports. I think you’ll agree this picture is worth a thousand words!

Infographic courtesy of Gazelle Sports

Infographic courtesy of Gazelle Sports

Runners: What are your favorite pre & post-run stretches?

 

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