How to Get the Body You Want


How would you feel if you didn’t have to cringe when you heard the phrase “bathing suit shopping” EVER again?  Read these tips on how to look and feel fabulous by the time summer arrives.


Love the body you have.  You don’t have to be satisfied with your current weight or figure, but the first step to getting the body you want is to love the body you have.  Love yourself and be grateful for all that your body has done for you in your lifetime.  If you can start with self-acceptance, you are well on you way to making the sustainable changes you desire – and one step closer to a healthy, strong, and sexy body.


Nourish your body, inside and out.  Make sure you are getting enough of the right foods to eat.  You do NOT have to spend a lot of money to buy healthy food.  Shop the perimeter of the grocery store, where the fresh foods are kept.  Make sure you are eating enough vegetables & fruits to get the nutrients your body needs, as well as plenty of water.  Don’t like water?  Add a slice of lemon or fresh cucumber to a pitcher of water to give it a kick.  You won’t want to stop drinking it!  Also, make sure you are getting at least 8 hours of sleep at night to recharge yourself.


Take 20 minutes.  There are 1,440 minutes in a day.  Use 20 of them to work out, even if it is just walking.  It’s much harder to argue when you look at it that way.  We waste plenty of time texting, on Facebook, & watching television.  Walking provides tremendous benefits to your body.  You don’t need any equipment or a gym membership.  Put on a comfortable pair of shoes, and hit the road.  No excuses!


With just these three shifts in thinking and action, you will start to overcome negative feelings that you have towards yourself about making positive change.  As you see your body transforming, your self-esteem will increase giving you even more motivation & confidence to keep working towards your goals.  Any goal is attainable if you have a plan to get there.  Check out my Smart Girls’ Guide for secrets used by smart and successful women to go after and GET what they want!