How to Make Time for Yourself

I’m going to go out on a limb and say that like me, none of you have had a magical star-aligning moment where you have all of the time, confidence, and support you need to reach your healthy living & fitness goals.

It takes work and dedication in our lives filled with imperfect circumstances!

I’m here to tell you that it *IS* possible to make time for yourself.  I want to see you make some serious effort towards your self-care goals.  To create the time, you may need to say “no” to some obligations, cut down on TV or Facebook time, trade off childcare duties, get up early, or stay up late.

Think you can’t find the time?  Read Laura Vanderkam’s book 168 Hours: You Have More Time Than You Think.  It will OPEN YOUR EYES!!!

For inspiration and workouts you can do anywhere, check out my Pinterest boards for lots of great FREE resources.

Once you’ve cleared some space for focusing health & wellness goals, put it on your calendar!  If you don’t take charge of your time, someone else will be GLAD to do it for you.  Don’t give away that power!

Make it happen!

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