I have a challenge for you! Are you ready?
Some of you have been following me for several months and are working very hard on your weight loss, work-life balance, and other healthy living goals. I’m so excited and proud of the results you are seeing! Yesterday I received emails and Facebook posts from 5 of you that said you had already lost 10 pounds in less than 30 days by just making small, simple changes! That is truly a reason to celebrate!
I started thinking of a way that I might be able to work with a select group of you and help you “cross over” to the next level.
What if we did a 10 DAY “EATING RIGHT” CHALLENGE?
You would have an accountability partner and create some AWESOME results?!
It’s only 10 days… The more serious *YOU* are, the more amazing *YOUR* results will be!
Did I mention it’s FREE?! All you have to do is LIKE Wellness Science on Facebook!
I’ve been talking to my clients who have already signed up for a 90-day customized scientifically-based Personalized Wellness Plan with me and most of them were up for the challenge!
Here is how it will work:
Early in the morning I’ll post your assignment on the Wellness Science Facebook page. Each day you’ll have 1- assignment and an accountability partner to check in with. Each day you’ll *DO* the one assignment. 🙂
Day 1- Drink a glass of water before you pick up your lunch/eat lunch
Day 2- Replace white rice, pasta, or other starchy side with quinoa, barley, or brown rice
And so on…
If you are ready to take a HUGE STEP and are ready to do a 10 DAY CHALLENGE with me and other people just like you
Here’s to your health!