Meatless Monday Recipe: Pumpkin Pie Oatmeal

It’s a brisk fall morning here in sunny California, which means I’m trading in my morning smoothie for a nice warm bowl of oatmeal! Since you all know how much I LOVE to cook with pumpkin, I wanted to experiment with a little pumpkin puree and pumpkin pie spice to come up with a nice Pumpkin Pie Oatmeal recipe for Meatless Monday.

This recipe is super easy and took only 5 minutes to make. Pumpkin is nutrient-rich — a cup of pumpkin contains 200% of the RDA of Vitamin A, which keeps your vision sharp — so it makes a great addition to oatmeal!


Pumpkin Pie Oatmeal Recipe


Here’s what you need to make one serving:

  • 1/2 cup quick-cooking rolled oats
  • 1/4 cup plus 2 tablespoons milk (may need more depending on desired consistency)
  • 1/4 cup canned pumpkin puree
  • 1/8 teaspoon pumpkin pie spice
  • 1/2 teaspoon brown sugar
  • 1/4 teaspoon ground cinnamon



  1. Mix together oats and milk in a microwave-safe bowl. Cook on high for 90 seconds, stirring once.
  2. Check consistency and add more milk if you want it thinner. Cook for another 30 seconds.
  3. Stir in pumpkin puree, pumpkin pie spice, cinnamon, and brown sugar. Heat another 30 seconds and serve.


Question: What are some of your favorite Pumpkin recipes?  Any breakfast favorites?  Share them below!

For more Meatless Monday recipes, click here.



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