Personalized Wellness Plans
A 90-Day Scientifically-based Wellness Plan custom made just for you.
Email Karen for More Information
Completion of a detailed Balance Inventory exploring your goals, habits, & relevant history
Initial phone consultation with Karen (approx. 90 minutes)
Development of your Wellness Vision
Setting of monthly and weekly goals
Worksheets, action lists, and more
Three half-hour follow-up calls to keep you on track
Subscription to Karen’s weekly blog
You have started to see the results you’ve always wanted, but you want to keep tackling your goals.
Continued coaching is available!
Prerequisite: Must have had a Personalized Wellness Plan developed.
Packages require a 3 month commitment
One 45 minute session each week for one month.
Two 45 minute sessions per month for one month.
One 45 minute session per month
Does not require a three month commitment. Single Session Coaching includes one 45 minute session.