Services

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Personalized Wellness Plans


A 90-Day Scientifically-based Wellness Plan custom made just for you.

Email Karen for More Information

Completion of a detailed Balance Inventory exploring your goals, habits, & relevant history
Initial phone consultation with Karen (approx. 90 minutes)
Development of your Wellness Vision
Setting of monthly and weekly goals
Worksheets, action lists, and more
Three half-hour follow-up calls to keep you on track
Subscription to Karen’s weekly blog

Coaching Sessions

Email Karen

Keep the momentum going!
You have started to see the results you’ve always wanted, but you want to keep tackling your goals.
Continued coaching is available!

Prerequisite: Must have had a Personalized Wellness Plan developed.
Packages require a 3 month commitment
Weekly Coaching

One 45 minute session each week for one month.


Bi-Monthly Coaching

Two 45 minute sessions per month for one month.


Monthly Coaching

One 45 minute session per month


A La Carte Coaching

Does not require a three month commitment. Single Session Coaching includes one 45 minute session.


“Day 10 of being on the program and I am happy, no, I am thrilled to say that I have lost 9 pounds. I feel great, I am pumped, I am so excited about healthier living. What was that noise? Oh, I think another pound just dropped off of me!”

Barbara M.
“Day one is over!!! Made the almond chicken soup, and it was fabulous!!! The “no caffeine” was hard to do, but the peppermint tea hit the spot. Thank you, Karen! I feel healthier already!!”

Cathy R.
“First day back in the gym after a couple of months of not going..treadmill for 1/2 hour and then weights for another 1/2 hour and I did a 20 minute brisk walk at lunch time….wohoooo! Feeling the motivation coming back! :)”

Celia M.
“And the verdict is………-2 lbs 🙂 I sure wasn’t expecting that !!!! But I am oh so pleased !!!!”

Bonnie F.
“The Skinny Cowboy soup was DELICIOUS! Thank you for sharing this EASY and quick recipe.”

Barbora S.