Superfood of the Month: Ground Cherries

Gooseberries | thewellnessscientist.com

 

Available all over the United States, ground cherries are from the Solanaceae or nightshade family sometimes found growing along roadsides. You may spy these cherry tomato-like fruits at farmer’s markets or as part of your CSA haul in the month of September.

Also known as: Gooseberries, husk cherries, Physalis peruviana

Storage and Prep: For best results, keep ground cherries in their husks until you are ready to eat them. Husked fruits can be stored in the refrigerator for five to seven days. Rinse with water before eating.

How to Use Them: You can pop them in your mouth and enjoy like cherry tomatoes, or try a new recipe. These are a little sweeter to the taste than cherry tomatoes (almost more of a tropical flavor). I love using them in homemade salsas and salads. You can also throw these in with fruits to make a delicious pie or tart.

Superfood properties: Ground cherries are loaded with fiber, as well as immune-boosting vitamin C. They are also a good source of vitamin A — a vitamin that plays a important role in bone growth. Vitamin A is also essential in maintaining healthy vision and slows down declining retinal function in people with an eye disease called retinitis pigmentosa.

Have you tried ground cherries? What is your favorite way to eat them?

Things I love to help keep my fruits and veggies fresh longer:

fresh-n-crisp

Fresh Crisp Fruit and Vegetable Freshness Extender, 3-Pack

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