What’s Past the Comfort Zone?

I’m not going to lie to you … accomplishing your fitness goals is not always a piece of cake.  In fact, it is HARD WORK!

The last few weeks have been super challenging for me.  In addition to moving to a new home, I started working in the office three days a week.  I quickly saw how easy it was to fall back into my old rut of putting my self-care LAST on the priority list.  As a result, my body has been feeling worn down and I can’t seem to get enough rest.

Luckily, I realized this very quickly and started to correct my lazy behaviors.  I firmly believe in practicing what I preach.  If I’m going to motivate and inspire others to take care of themselves, then I have to do the same.

Thanks to the Sexy September Challenge we’re doing this month, I’m lucky enough to have others inspiring me too!  I had a really good run on Tuesday.  Instead of my usual 3.5 mile loop of the Stanford Dish Trail, I decided to take a different route that added another two miles.  During the run, I felt like I was so far out of my comfort zone that I couldn’t see it anymore!  The good (and awfully painful) thing about this particular trail is that once you start the loop, you HAVE to finish it.  It was hilly and the 6pm sun was a menace, but I felt SO good when I was done.  Its the longest run that I have ever done … maybe ever!

I think you have to push past your comfort zone to see what you are made of.  To truly know that you CAN accomplish your goals, despite all of the hurdles in the way.  This is true in fitness, and in life.  Once you see what you can do, nothing can stop you!

Stay in touch on the Wellness Science Facebook page to be inspired & inspire others for the rest of Sexy September!

I love comments & questions, so keep them coming!

 

 

Comfort Food: Why Are You Seeking Comfort?

Millions of people use food as a way of seeking comfort from pain or hurt in their lives. Most are doing it without even realizing it.

Do you find yourself sitting at home, alone & bored watching TV and eating when you aren’t hungry? Do you suffer from insomnia and find yourself getting up during the night & cleaning out the pantry? They don’t call it comfort food for nothing!

In order to break through this unhealthy behavior, you have to dig deep and figure out what is really eating at you! It may be worry about something going on in your life or someone close to you. It may be an issue stemming from childhood that you never worked through and hoped to bury. You have to work your way through the pain in order to come out on the other side. This hurt and discomfort you are experiencing is good — it is showing you that you are due for a change.

You may have tried dieting in the past many times with no success. Don’t beat yourself up about past failures. You weren’t ready to make a change or you needed help! Sometimes the true difference between failure and success is getting the help you need and deserve!

I want to help you by giving you a FREE resource that you can use to finally make the change you’ve been longing for and end your feelings of hopelessness once and for all.

Visit my website and click to download our FREE Wellness Workbook here: goo.gl/qKo3j