No time to workout? Surely you can spare 15 minutes! Here are five insanely effectively workouts that will help you lose fat and tone muscle. Pick one and get started!
- Targets core, upper, and lower body. You also get some cardio in this one.
- I like the sound of that! This is an awesome core workout from the Nike Training Club demonstrated by dancer Sofia Boutella. Check out her abs!!! Must be effective.
- Another good one from #NTC! This one focuses on core, hips, and glutes. 15 minutes and YOU ARE DONE!!!
- Lean legs means you can dare to wear short shorts year-round! Get ready to lunge, jump, and squat your little heart out!
and last, but certainly not least…
- Get your tank top to go with those short-shorts! 15-minutes to AH-MA-ZING arms!