Friday Five: Five Ways To Beat The Heat This Summer

How To Beat The Heat This Summer | thewellnessscientist.com

Happy Friday, peeps! I’m linking up again with the DC Trifecta (Eat Pray Run DCMar on the Run, and You Signed up for What?!!) and their Friday Five Linkup! This week is a fun theme — 5 Ways To Beat The Heat — and very timely! Yesterday, as I went on my walk at The Stanford Dish the sun was intense! And I didn’t leave the house until 5:45 pm!

But it was a clear day — I mean, look at this view!

Stanford Dish Trail | thewellnessscientist.com

 

So, here are a few ways to stay COOL this summer when the days heat up!

1) Exercise indoors – I know, this can be boring. And you won’t catch me running on a treadmill unless it is a last resort. I like to keep things interesting, so I included 10 pretty awesome workouts in this post — The Best 10 Workouts You Can Do At Home. Try these for awesome arms & abs, sculpted legs, and killer cardio!

2) SMOOTHIES!

Check out these 13.1 Smoothie Recipes for 13.1 Miles if you are training for a half-marathon this summer! You’ll find some tasty treats here chock full of nutrients to fuel your run. Did I mention they are also yummy? Which one is your favorite?

Smoothie Recipes to Run For | thewellnessscientist.com

Photo courtesy of WholeLiving.com

 

3) Get Outta That Kitchen!

Ok, not out entirely … but don’t turn that oven on when its scorching outside! Try a few light summer salads, like this Summer Coleslaw when temps are soaring. It’s a great chance to go meatless for a day if you haven’t tried it! Mucho benefits!

4) Take a Dip

Remember how you used to swim when you were a kid? Not just dipping your toes in or tip-toeing around so you don’t get your hair wet. Throw caution to the wind, hold your nose, and go under water! Its a lot more fun than you may remember. You’ll have FUN!!!! I have a new suit that I am dying to wear. Now I have to track down a pool!! 🙂

5) Drink Up!

Yes, I mean hydrate! It is especially important to drink more water when temps rise, especially if you are exercising. I bought one of those pitchers that has a fruit infuser in the middle a while back to add a little zest to my plain water. I used it religiously for a few weeks, then I put it away when I was tidying up the kitchen one night. Time to pull that thing out and make some cucumber lemon water!!

Make Your Own Spa Water | thewellnessscientist.com

SO TELL ME …

What are your tips for beating the heat? Any fun weekend plans to kickoff the summer?

 

 

 

Five Things Friday: Fitness, Funnies, and Random Ramblings

Wow, Friday came along FAST this week! I’m linking up again this week with the DC Trifecta (Eat Pray Run DCMar on the Run, and You Signed up for What?!!) and their Friday Five Linkup! It looks like EVERYONE was busy this week!

Today is “Free Friday” with the Friday Five, so I’m sharing a little fitness update & randomness with you.

One:

First, I’m happy to say that since I listed a summer goal of kicking up my fitness a notch that I actually did some kind of exercise EVERY DAY this week! The weather has been SO nice this week for running/hiking/walking. I even logged a 2nd Pilates session this week. And, I’ll be taking my VERY FIRST class at Soulcycle in Palo Alto on Sunday! When I put my goals on paper, I really take them seriously! 🙂

Two:

Yesterday was a REALLY good day! I don’t know if it is because the past couple of weeks haven’t been that great, but all sorts of good things happened yesterday and I am GRATEFUL!

In addition to getting several new writing assignments (yay!!) I found out that I was chosen to be a new Sparkly Soul Ambassador! I’m so excited to be representing this awesome brand. Every girl deserves a little bling, right?

Today I Am Grateful | thewellnessscientist.com

 

Three:

Ok, were you one of the 10,000,000 people who saw the “Dear Kitten” video on YouTube this week? If you haven’t seen it, I am SO JEALOUS! You get to see it for the first time now! If you have cats, have ever had cats, or just like cats, you will CRACK up when you watch this video. Seriously, watch it now. If you are like me, you will watch it at least 20 more times. And still laugh. Every time. Seriously.

 

Four:

June is the month for peonies, and I LOVE PEONIES!!! If you follow me on Instagram, you will have seen the beaucoup photos that I have posted of my peonies. I love the way they look, the way they smell! I can’t get enough!

Peonies | thewellnessscientist.com

Five:

Happy Father’s Day weekend to everyone, especially to my Daddy! Wish I could be there to spend it with you, but I will see you in August — Love you!!

Happy Friday, y’all!

Share your Friday Randomness below!!

 

 

Friday Five: This Summer I Will …

Happy Friday, peeps! I can’t believe it is June already, and summer is just around the corner! I’m linking up again with the DC Trifecta (Eat Pray Run DC, Mar on the Run, and You Signed up for What?!!) and their Friday Five Linkup!   

Today’s theme is: 5 Things I Will Do This Summer

Here’ s my list!

1.  Visit my family in Louisiana.  I decided to throw my dad a big party for his birthday in August and invited all of my aunts, uncles, and cousins. My dad will be thrilled! He loves a big family get-together, and I can’t remember the last time we all got together. It will be just like Christmas Eve when I was a kid, and we would all pile in to my MawMaw’s house. I’ve got a LOT of planning to do — Wish me luck!

2.  Head back across the Pond.  Since the hubs works for a French company based in Paris, he travels abroad quite a bit. I was lucky enough to join for a couple of weeks in July last year, and I hope to do so again this year. It would be nice to squeeze in a trip before the end of June, when the big shopping SOLDES (sales) are in full effect! Last summer it was much warmer than usual when I visited.

I took this photo from the roof of my husband’s office building in the 9th arrondissement on Bastille Day. I was shocked that the fireworks show didn’t start until around 11pm on a weekday so that it was completely dark.

Bastille Day in Paris | thewellnessscientist.com

I hope it is at least cool enough this summer so that I can stop in and have a cup of hot chocolate at Angelina on the Rue de Rivoli. The best hot chocolate I’ve EVER tasted! And it comes with a lovely little dish of the most yummy whipped cream! I sat down in the team room last year, but it was SO hot inside (most places in Paris don’t have A/C) the idea of drinking a hot beverage was out of the question. Champagne to the rescue! 🙂

Sipping Champagne in Epernay | thewellnessscientist.com

3.  Blogfest!! 

BlogFest with Sweat Pink | thewellnessscientist.com

Heading down to Anaheim to meet up with my #SweatPink Ambassador sisters for IDEA World Fitness Blogfest! I am super excited to attend the first ever Blogfest with Sweat Pink. Already got my room reserved! Hoping to connect with many more SPAs virtually before the show in August when we meet in person. Are you going??

4.  Score new magazine assignments.  Most of you know that I’m a Freelance Writer, and I write for cool magazines & publications like Z-LIFE (Zumba’s magazine), MAX Sports & Fitness, YouBeauty.com, and others. I’ve been a little lazy with my pitching lately, so I’m going to kick it up a notch & become an idea-generating machine! 

5.  Launch Awesome Beauty Product Giveaways on My Blog.  I currently write about health, nutrition, and beauty. My love of beauty products is intense. I’ve got SO MANY samples to try and review in my beauty closet (yes, I’ve got an entire closet people … it is a sickness!!) Planning to spread the love, though. Sign up to the right of this post for Giveaways, and you’ll be added to the raffle for some awesome beauty product giveaways including luxury brands like Chanel, La Prairie, and others!!! 

 

What are your plans this summer? Got trips planned? Any time for R&R?