Fitness Friday: Best Cardio Workouts

Best Cardio For Heart Health

Hey guys! Today is National #GoRed Day, a movement started by the American Heart Association to raise awareness about heart disease in women and SAVE LIVES!

Did you know that just 30 minutes of physical activity per day can reduce your risk of heart disease?

Here are some GREAT Cardio workouts to get you started!

Interval Running

from Back On Pointe

Interval-Running

Walking Intervals with Kathy Smith

walking with kathy smith sm

 

 

Jump Rope Circuit

from Peanut Butter Fingers

Photo courtesy of Peanut Butter Fingers

Photo courtesy of Peanut Butter Fingers

 

Lower Body Blast

by Pieces in Progress

Lower Body Blast workout

 

Question: What are some of your favorite cardio workouts?

Tell me in the Comments below!