Friday Five: Five Ways To Beat The Heat This Summer

How To Beat The Heat This Summer | thewellnessscientist.com

Happy Friday, peeps! I’m linking up again with the DC Trifecta (Eat Pray Run DCMar on the Run, and You Signed up for What?!!) and their Friday Five Linkup! This week is a fun theme — 5 Ways To Beat The Heat — and very timely! Yesterday, as I went on my walk at The Stanford Dish the sun was intense! And I didn’t leave the house until 5:45 pm!

But it was a clear day — I mean, look at this view!

Stanford Dish Trail | thewellnessscientist.com

 

So, here are a few ways to stay COOL this summer when the days heat up!

1) Exercise indoors – I know, this can be boring. And you won’t catch me running on a treadmill unless it is a last resort. I like to keep things interesting, so I included 10 pretty awesome workouts in this post — The Best 10 Workouts You Can Do At Home. Try these for awesome arms & abs, sculpted legs, and killer cardio!

2) SMOOTHIES!

Check out these 13.1 Smoothie Recipes for 13.1 Miles if you are training for a half-marathon this summer! You’ll find some tasty treats here chock full of nutrients to fuel your run. Did I mention they are also yummy? Which one is your favorite?

Smoothie Recipes to Run For | thewellnessscientist.com

Photo courtesy of WholeLiving.com

 

3) Get Outta That Kitchen!

Ok, not out entirely … but don’t turn that oven on when its scorching outside! Try a few light summer salads, like this Summer Coleslaw when temps are soaring. It’s a great chance to go meatless for a day if you haven’t tried it! Mucho benefits!

4) Take a Dip

Remember how you used to swim when you were a kid? Not just dipping your toes in or tip-toeing around so you don’t get your hair wet. Throw caution to the wind, hold your nose, and go under water! Its a lot more fun than you may remember. You’ll have FUN!!!! I have a new suit that I am dying to wear. Now I have to track down a pool!! 🙂

5) Drink Up!

Yes, I mean hydrate! It is especially important to drink more water when temps rise, especially if you are exercising. I bought one of those pitchers that has a fruit infuser in the middle a while back to add a little zest to my plain water. I used it religiously for a few weeks, then I put it away when I was tidying up the kitchen one night. Time to pull that thing out and make some cucumber lemon water!!

Make Your Own Spa Water | thewellnessscientist.com

SO TELL ME …

What are your tips for beating the heat? Any fun weekend plans to kickoff the summer?