The Best 10 Workouts You Can Do at Home for 2016

Hello New Year! How are those resolutions coming? Are you staying on top of your nutrition and fitness goals? Statistics say by the third week in January, a vast majority of people have thrown in the town on their new-year goals.

If you set fitness goals for yourself this year, I want to give you a new boost of motivation. So I’m writing a new, revamped version of one of the most popular posts I’ve ever written, The Best 10 Workouts You Can Do At Home to give you yet ANOTHER 10 awesome home-based workouts.

No excuses. No gym membership needed. Minimal gear required for some of these. 

You ready????

Here are the BEST 10 Workouts you can do from home (or anywhere!) for 2016

1. Beach Babe Booty. Here is another great booty workout from Lita, a dancer who blogs on Tumblr as Back on Pointe. This girl is truly ON POINT at shaping your booty.

photo & workout compliments of backonpointe

photo & workout compliments of backonpointe

A 100% at-home without a single piece of equipment required. Let’s get it!

2. 3-Minute Workout – ARMS. Who cares about arms in January? You do! Summer bodies are made in the winter! NYC-based fitness trainer Anna Altman designed this no-equipment arm workout to get you ready for tank tops in no time. 

Beginner Arms | thewellnessscientist.com

Photo courtesy of Buzzfeed

3. SELF Magazine’s 6 Moves That’ll Work Your Abs, Butt, And Thighs In The Best Way. 

Reshape-in-6-moves

Photo courtesy of SELF.com

This total-body workout was designed Tracy Carlinsky, founder of Brooklyn BodyBurn to give you a total body burn. Some of these moves are done against a wall, so make sure you have a sturdy spot with plenty of room to move. 

Do the routine two times, switching sides for moves 3, 4 and 5. For best results, do 3-4 times per week. You can watch the workout here to learn the moves.

 

4. 6 Minute Sexy Thighs Workout. Cassie Ho (aka Blogilates) is my go-to girl for sculpted thighs. Everyone LOVED her Inner Thigh Workout that I included in the original Best 10 Workouts post.

Grab a mat, and try this workout 3-4 times a week for sexy thighs!

Need a mat? Check out this one on Amazon:yoga mat

photo and workout courtesy of Blogilates

photo and workout courtesy of Blogilates

 

5. At-Home Barre Workout. Unless you’ve been hiding under a rock, you’ve heard about the ballet-inspired barre workout. I finally tried a barre class just a few weeks ago, and although I’ve been doing Pilates for about four years I still felt sore in places that I’ve never felt the next day.

photo courtesy of SkinnyMom.com

photo courtesy of SkinnyMom.com

This video from SkinnyMom.com will guide you through an at-home barre workout. And don’t worry if you don’t have a ballet barre at home … you can use a sturdy chair or even your countertop to do these moves. A squishy ball is used for some of the moves. If you don’t have one, you can find one for under $10 on Amazon. 

 

6. The Foam Roller Workout. I have super tight hamstrings and hips, and the foam roller is my favorite way to stretch and relax after a workout. If you are a runner, maybe you already have one that you use to roll out muscles. I love the idea that this prop can also be used to sculpt lean muscles!

Photo and workout courtesy of womenshealthmag.com

Photo and workout courtesy of womenshealthmag.com

You can view step-by-step instructions for all of the moves on the Women’s Health magazine website here

 

7. Total Abs Workout. Dying to have those abs of steel? I like this workout called “Total Abs,” which is one of twenty from Neila Ray at trimmedandtoned.com. You can browse all twenty if you’d like OR start sculpting your abs NOW and hit the floor.

Photo and Workout from trimmedandtoned.com

Photo and Workout from trimmedandtoned.com

 

 

8. 7-Minute Workout. This one is a favorite from @workouts_daily. You don’t want to miss this 7 minutes workout. Yep, I said 7 minutes. You can’t tell me you don’t have SEVEN minutes! And if you have more time, perform another set or two. 

Workout and photo courtesy of @workouts_daily

Workout and photo courtesy of @workouts_daily

 

9. The Bra Bulge Workout. Say goodbye to “bra bulge” and annoying back fat with this great little workout from TheScienceofEating.com. 

Bra-Bulge-Workout

photo and workout courtesy of TheScienceofEating.com

Complete the listed number of reps for each of these moves (this is called a circuit.) Then perform the circuit 1-2 more times.

“Pin” this pic to make it easy to find next time. Say “Good Riddance!” to back fat.

 

10. 5 Minutes to Leaner Legs workout. Got 5 minutes? Then you’ve got time to sculpt long, lean legs. 

5-Minutes-to-Leaner-Legs

Photo courtesy of GetHealthyU.com

Perform 12-15 reps on each move (on each side, as applicable). Five minutes, and you’re done! For more detailed instructions of these moves, check out this link.

I hope you found some must-do workouts in this updated list! Don’t forget to warmup for about 5 minutes before starting your workout, and stretch when you are done.

 

Fitness Friday: 5 Effective 15-Minute Workouts

Five Awesome 15-Minute Workouts

No time to workout? Surely you can spare 15 minutes! Here are five insanely effectively workouts that will help you lose fat and tone muscle. Pick one and get started!

The 15-minute Fat Blaster Workout

  • Targets core, upper, and lower body. You also get some cardio in this one.

15 minute fat blaster workout

 

 The Fearless Workout

  • I like the sound of that! This is an awesome core workout from the Nike Training Club demonstrated by dancer Sofia Boutella. Check out her abs!!! Must be effective.
Courtesy of Nike Training Club

Courtesy of Nike Training Club

 

Perfect Alignment Workout

    • Another good one from #NTC! This one focuses on core, hips, and glutes. 15 minutes and YOU ARE DONE!!!

Straight Leg Flutters - Nike Training Club with Gabby Douglas

Leg Sculptor Workout

  • Lean legs means you can dare to wear short shorts year-round! Get ready to lunge, jump, and squat your little heart out!

Leg Sculptor Workout

and last, but certainly not least…

The Arm Definer Workout

  • Get your tank top to go with those short-shorts! 15-minutes to AH-MA-ZING arms!

Arm Definer Workout

Fitness Friday: Fearless Workout from Nike Training Club

Happy #FitnessFriday! Today we’ll be toning and strengthening our core. Today, I’m sharing the 15-minute Fearless Workout from Sofia Boutella courtesy of Nike Training Club. This workout has a total of 5 moves that you will repeat three times.  Are you ready?  Let’s do this!

If you have an iPhone or iPad, you can download the Nike Training Club app FREE of charge. This is one of the many at-home workouts & stretch routines available to you.

Grab a mat, and let’s get started!

The first move in the Fearless Workout is the Crunch Circuit.

1)  Lie on your back with hands behind your head and legs slightly apart in a V-shape.
2)  Squeeze your abs in tight to lift your upper body and shoulder blades off the ground.
3)  Return to starting position.
4)  Crunch forward again and extend one arm straight in front of you, with your palm-side facing up.
5)  Lower back down.
6)  Crunch forward again and extend the same arm straight out in front of you with the palm side facing down.
7)  Return to start position and repeat with the opposite arm.
8)  Repeat for one minute alternating arms, as above.

Check out this YouTube clip to see dancer Sofia Boutella demonstrate this move.

The second move in this workout is V-Ups.
1)  Sit upright with your knees tucked into your chest, feet elevated off the floor, and hands in a supportive position behind you.

Courtesy of Nike Training Club

Courtesy of Nike Training Club

2)  Extend legs out in front of you as you lower your upper body back towards the floor.
3)  Crunch back in to start position and repeat for a total of 60 seconds.

Watch a YouTube clip of modified V-Ups below:

The third move in this workout is Side V-Ups with Leg Kicks.
1)  Sit upright with knees tucked in and feet off the ground. Swivel to one side and keep your hands in a supportive position behind you.
2)  Kick your legs out as you lower your upper body towards the floor.
3)  Crunch your knees back in.
4)  Kick the top leg out in front of you.
5)  Bring it back down to start position.
6)  Kick the top leg behind you.
7)  Return to start position and repeat on the other side.
8)  Do this move for one minute.

Watch a YouTube clip of modified Side V-Ups with Leg Kicks below:

The fourth move is V-Hold with Leg Kicks.

1)  Sit upright with knees tucked in to your chest, feet off the floor and hands in a supportive position behind you. This is the same starting position that you did above in move #2.
2)  Tighten your abs as you kick one leg towards the sky.
3)  Return to start position.
4)  Tighten your abs as you extend the same leg out in front of you.
5)  Return to start position and repeat, alternating sides for one minute.

Watch a YouTube clip of modified V-Hold with Leg Kicks:

The fifth move is Side High Kicks.

1)  Start on your side with legs stretched out, using your arms for support.

Courtesy of Nike Training Club

Courtesy of Nike Training Club

2)  Bring your legs in towards you bending both knees.
3)  Kick out with both legs to make a 90-degree angle, making sure you keep both legs as straight as possible.
4)  Bring both legs back in towards you chest.
5)  Return to start position and repeat for one minute, switching legs halfway through.

Repeat each move 2 more times for a total of three sets.

Congrats! You are DONE!