Hey guys! Today is National #GoRed Day, a movement started by the American Heart Association to raise awareness about heart disease in women and SAVE LIVES!
Did you know that just 30 minutes of physical activity per day can reduce your risk of heart disease?
Here are some GREAT Cardio workouts to get you started!
from Back On Pointe
Walking Intervals with Kathy Smith
Jump Rope Circuit
Lower Body Blast
Question: What are some of your favorite cardio workouts?
Tell me in the Comments below!