Meatless Monday Recipe Roundup: Elegant Egg Dishes

Since I moved to California, I’ve become a little spoiled with the open-air grocery stores and Farmer’s Markets that are in no short supply! Fruits, veggies, and herbs that were freshly picked the same day? Yes, please!!!

Menlo Park Farmer's Market  thewellnessscientist.com.jpg

Shopping local for fresh ingredients reminds me so much of the European way of life, which is my opinion is “LIVE EVERY DAY!”

I particularly like simple French-inspired egg dishes such as quiches, that you can whip up in no time for friends and family. They can look very elegant, and are a perfectly balanced meal especially when paired with a salad of fresh greens!

Here are a few of my favorite meatless egg dishes in honor of Meatless Monday.

This Spicy Veggie Frittata is a Pinterest favorite, still scoring loads of views & repins every day!

Spicy Veggie Frittata | thewellnessscientist.com

 

Next is a Broccoli & Cheese Quiche. I make this one pretty often and always hope there are leftovers so I can steal some for breakfast too!

Vegetarian Broccoli Cheese Quiche

 

 

Next up is my Low-Fat Asparagus Quiche. I made this one a little lighter so you can try both varieties. You can add pretty much any veggies you like to these — hard to go wrong!

Reduced Fat Asparagus Quiche Recipe | thewellnessscientist.com

 

And finally, my new favorite, my Fingerling Potato and Kale Frittata! This one has delicious roasted potatoes & healthy greens. I think it looks so elegant, and it was so easy to make in this cast-iron skillet!

Fingerling Potato & Kale Fritatta | thewellnessscientist.com

 

 

SO TELL ME …

Do you have a favorite egg dish that you like to make for dinner? Is it a quiche, frittata, or something else?

 

Meatless Monday Roundup: Use Those Leftovers

If you’re like me, you hate throwing away leftovers. As if the waste weren’t bad enough, think of all that time you put into grocery shopping, food prep, and cooking just to toss the leftovers away. Ugh, I hate that!

Stop the madness! Today, I’m showing you 5 Easy Ways to use stuff you probably always have in the fridge to make a great breakfast, lunch, or afternoon snack.

Everyone's Favorite French Toast.jpg

1. Got half a leftover baguette or biscuits from last night’s dinner? How about whipping up French Toast for breakfast or brunch? This recipe is a huge crowd pleaser. As someone who order French Toast every single time I see it on a menu, let me tell you … this recipe makes a mighty fine breakfast or brunch. Got fruit or berries in the fridge too? Perfect! Toss on top for an extra nutrient boost!!

Savory Quinoa Cakes

 

2. If you’re a vegetarian who is always looking to add a little more protein to your meals, then you probably cook quinoa pretty often. Like rice, we tend to cook more than we may use in one serving. Tired of just reheating & eating leftover quinoa? How about trying these awesome Savory Quinoa Cakes? I whipped these up one night before friends were coming over for a cocktail. Even the meat eaters went back for seconds!

Quinoa Breakfast Porridge

 

3. Usually grab a bowl of instant oatmeal for yourself or make hot instant cereal for the kids? Forget about instant today and try heating up leftover quinoa and topping with yogurt, honey, and berries to make this super fast, easy, and protein-rich Quinoa Breakfast Porridge. So so good!

Slice of Fritatta on a Plate

 

4. Got leftover veggies or raw veggies with a short shelf-life? Fritattas are a great way to get a good source of protein (from eggs) as well as nutrients from any veggies you have lying around. The Fingerling Potato & Kale Fritatta in the photo used leftover potatoes as well as some kale I had in the fridge that I threw in for even more of a protein boost. The most popular recipe viewed on this blog with loads of Pinterest pins & likes is the Spicy Veggie Fritatta. Again, this is a great way to use up eggs that are nearing the expiration date, whip up a quick dinner, and use some veggies that won’t last much longer in the fridge.

Talk about using up leftovers… if you make this for dinner, you may even have enough to take with you to work for lunch the next day. Heats up in a minute, unlike those frozen dinners that take 8 minutes in the microwave. I’d much rather be eating than wasting ten minutes heating up something full of preservatives in the microwave!! As Sweet Brown would say, “AIN’T NOBODY GOT TIME FOR THAT!!!!!”

Sweet Brown

 

5. What about bananas? I don’t know about you, but I like my bananas just after they turn from green to yellow. Once they have spots, I have GOT to hide them in a protein shake, something I’m baking, or transform the ingredient (as they say on Chopped 😉 into something more palatable!! Voila! Try these Sweeter Mashed Sweet Potatoes. Full of beta-carotene (which your body turns into vitamin A), these sweet potatoes have a little brown sugar for taste, but you can easily add stevia, raw honey, or anything you prefer for natural sweetness.

Sweeter-Mashed-Sweet-Potatoes.jpg

 

I hope you found this Meatless Monday Recipe Roundup on How To Use Those Leftovers helpful! I’m always looking for ways to use up veggies & other leftovers.

SO TELL ME…

Have you got your own favorite ways to use leftovers? Leave me a comment below & share your tips & tricks!!