The Best 10 Workouts You Can Do at Home for 2016

Hello New Year! How are those resolutions coming? Are you staying on top of your nutrition and fitness goals? Statistics say by the third week in January, a vast majority of people have thrown in the town on their new-year goals.

If you set fitness goals for yourself this year, I want to give you a new boost of motivation. So I’m writing a new, revamped version of one of the most popular posts I’ve ever written, The Best 10 Workouts You Can Do At Home to give you yet ANOTHER 10 awesome home-based workouts.

No excuses. No gym membership needed. Minimal gear required for some of these. 

You ready????

Here are the BEST 10 Workouts you can do from home (or anywhere!) for 2016

1. Beach Babe Booty. Here is another great booty workout from Lita, a dancer who blogs on Tumblr as Back on Pointe. This girl is truly ON POINT at shaping your booty.

photo & workout compliments of backonpointe

photo & workout compliments of backonpointe

A 100% at-home without a single piece of equipment required. Let’s get it!

2. 3-Minute Workout – ARMS. Who cares about arms in January? You do! Summer bodies are made in the winter! NYC-based fitness trainer Anna Altman designed this no-equipment arm workout to get you ready for tank tops in no time. 

Beginner Arms | thewellnessscientist.com

Photo courtesy of Buzzfeed

3. SELF Magazine’s 6 Moves That’ll Work Your Abs, Butt, And Thighs In The Best Way. 

Reshape-in-6-moves

Photo courtesy of SELF.com

This total-body workout was designed Tracy Carlinsky, founder of Brooklyn BodyBurn to give you a total body burn. Some of these moves are done against a wall, so make sure you have a sturdy spot with plenty of room to move. 

Do the routine two times, switching sides for moves 3, 4 and 5. For best results, do 3-4 times per week. You can watch the workout here to learn the moves.

 

4. 6 Minute Sexy Thighs Workout. Cassie Ho (aka Blogilates) is my go-to girl for sculpted thighs. Everyone LOVED her Inner Thigh Workout that I included in the original Best 10 Workouts post.

Grab a mat, and try this workout 3-4 times a week for sexy thighs!

Need a mat? Check out this one on Amazon:yoga mat

photo and workout courtesy of Blogilates

photo and workout courtesy of Blogilates

 

5. At-Home Barre Workout. Unless you’ve been hiding under a rock, you’ve heard about the ballet-inspired barre workout. I finally tried a barre class just a few weeks ago, and although I’ve been doing Pilates for about four years I still felt sore in places that I’ve never felt the next day.

photo courtesy of SkinnyMom.com

photo courtesy of SkinnyMom.com

This video from SkinnyMom.com will guide you through an at-home barre workout. And don’t worry if you don’t have a ballet barre at home … you can use a sturdy chair or even your countertop to do these moves. A squishy ball is used for some of the moves. If you don’t have one, you can find one for under $10 on Amazon. 

 

6. The Foam Roller Workout. I have super tight hamstrings and hips, and the foam roller is my favorite way to stretch and relax after a workout. If you are a runner, maybe you already have one that you use to roll out muscles. I love the idea that this prop can also be used to sculpt lean muscles!

Photo and workout courtesy of womenshealthmag.com

Photo and workout courtesy of womenshealthmag.com

You can view step-by-step instructions for all of the moves on the Women’s Health magazine website here

 

7. Total Abs Workout. Dying to have those abs of steel? I like this workout called “Total Abs,” which is one of twenty from Neila Ray at trimmedandtoned.com. You can browse all twenty if you’d like OR start sculpting your abs NOW and hit the floor.

Photo and Workout from trimmedandtoned.com

Photo and Workout from trimmedandtoned.com

 

 

8. 7-Minute Workout. This one is a favorite from @workouts_daily. You don’t want to miss this 7 minutes workout. Yep, I said 7 minutes. You can’t tell me you don’t have SEVEN minutes! And if you have more time, perform another set or two. 

Workout and photo courtesy of @workouts_daily

Workout and photo courtesy of @workouts_daily

 

9. The Bra Bulge Workout. Say goodbye to “bra bulge” and annoying back fat with this great little workout from TheScienceofEating.com. 

Bra-Bulge-Workout

photo and workout courtesy of TheScienceofEating.com

Complete the listed number of reps for each of these moves (this is called a circuit.) Then perform the circuit 1-2 more times.

“Pin” this pic to make it easy to find next time. Say “Good Riddance!” to back fat.

 

10. 5 Minutes to Leaner Legs workout. Got 5 minutes? Then you’ve got time to sculpt long, lean legs. 

5-Minutes-to-Leaner-Legs

Photo courtesy of GetHealthyU.com

Perform 12-15 reps on each move (on each side, as applicable). Five minutes, and you’re done! For more detailed instructions of these moves, check out this link.

I hope you found some must-do workouts in this updated list! Don’t forget to warmup for about 5 minutes before starting your workout, and stretch when you are done.

 

The Best 10 Workouts You Can Do At Home

Whether you have a gym membership or not, sometimes you just want to get a great workout without having to go somewhere to do it. I hear ya! And with traffic and road construction the way it is now, I swear leaving the house is terribly overrated!

Whether you are looking for ways to tone your arms, lift your butt, or just get some cardio in …

Here are 10 of the BEST Workouts you can do from home (or anywhere!)

1. Your BEST Butt.  This is a great butt workout courtesy of Lita, a dancer who blogs on Tumblr as Back on Pointe. You can do this entire workout from home without a single piece of equipment. Have a pair of dumbells at home? Great! Use them if you want to add intensity.

from #backonpointe

from #backonpointe

If you’ve been doing this butt workout for awhile and you want to switch things up, check out the Beach Babe Booty workout here. You’ll be feeling this when you are done … no doubt!

2. Tank Top Arms. Who cares if summer is almost over? We want tank top arms year-round, and we can get them easily with this AWESOME workout from the lovely Caitlin at fitfabcities.com. Our arms thank you for this, Caitlin! For best results, you will need a pair of dumbbells.  Start off with a weight you can manage (or even two bottles of water if you are a beginner). Increase weight once it becomes too easy (e.g., you aren’t feeling the burn after completing a set)

View on Amazon: 3-lb. dumbbells, 5-lb. dumbbells

from #fitfabcities

from #fitfabcities

 

 3. The 25 for 25 Workout. Whoa! This one looks intense! You will do each one of these 25 moves in about 25 minutes. Do each exercise for 25 seconds, resting 25 seconds before starting the next move. This workout is from Katy at fitinheels.com.  You can see a demo of each move here.

from #fitinheels

from #fitinheels

 

4. Killer Inner Thigh Workout (but in a GOOD way). This is great inner thigh workout from Cassie at blogilates.com.  Here is a link to Cassie’s printable version. All you need is a yoga mat. What are you waiting for?

View on Amazon: yoga mat

Beginner-Inner-Thighs

 

5. Resistance Tube Workout.  Just like it says… this is a great home workout you can do in the comfort of your own living room. Resistance tubes are inexpensive, lightweight, easy-to-use, and travel well.  Check out these Ultimate Resistance Tube Moves from UK trainer Jon Stratford.

view on Amazon: resistance tubes

#jonstratford

#jonstratford

 

6. The All Body Bosu Workout. There is a good chance you have one of these at home already. Maybe in your garage if not in plain sight? I inherited mine from my friend Barbora Silva (thanks Barbora!) a few years ago. It has been resurrected from the garage as I have upped my at-home workouts considerably.  This poster, repinned on Pinterest from loveandprimal is by far the best total body Bosu workout I’ve seen. I love how it is also used for squats & lunges — awesome workout!

View on Amazon: Bosu Balance Trainer

repinned from #loveandprimal

repinned from #loveandprimal

 

7. The 100 Workout.  I have no idea who to credit for this workout. If anyone knows, will you please post it in the comments so I can update this?  Thanks!! I’ve seen it online for at least a couple of years (basically since I discovered Pinterest). It is quick and effective. Everything is done indoors except the last 10 minutes, which is a run. I PROMISE you’ll be warmed up by the time you head outdoors!

the-100-workout

 

8. Kill Those Calves Workout. Want sexy calves? This workout will give ’em to you. This is all calves, baby.  They’ll be screaming by the time you are done. But won’t you look hot in your heels?  I think so! This one is from @workouts_daily. Check out their Instagram feed here.

Don’t forget to stretch when you are done or foam roll to go a little deeper. Check out these 5 foam roller stretches to keep your muscles long and lean!

kill-those-calves

 

9. The “Sexy Back” Workout. Nope, this isn’t what JT does to stay in shape.  This is from our friends at Shape.com. The Sexy Back workout is  banish bra bulge, back pain, and bad posture. Check out the instructional video here to see more.

from Shape.com

from Shape.com

and last but not least …

10. The 5-4-3-2-1 Workout.  Only got 15 minutes? Not a problem! This 15-minute workout hits everything you need for a great at-home fat blaster – no equipment required. Again, I’m not sure who created this workout. If you know, please drop me a comment below!

54321-workout

Hope you enjoyed these! Let me know if I missed any great ones … and don’t forget to STRETCH after your workout 🙂