Health and Fitness Tips for Busy People

 

Got questions about health and fitness?  I’ve got answers!  Here are the most common questions and goals that I’ve received from clients and answers that give the results you want.  Here we go!

Health and Fitness Tips

How can I lose weight?  Burn more calories than you consume.

What can I do to get healthy?  Stop eating junk.  Start eating more natural, unprocessed foods.

I want toned abs & arms.  Eat clean and strength train.

I want to see results.  Have specific goals and track them.  If you don’t know what you’re aiming for, how will you know when you get there?

“A goal without a plan is just a wish.” – Antoine de Saint-Exuperys

I don’t have time to work out.  Yes, you do! If you can carve out 5-15 minutes during the day, you can do simple effective moves that will give you results! I’ve even designed a workout you can do in your kitchen while you are waiting for water to boil or coffee to drip. Now THAT is using your time wisely 🙂

I can’t seem to get motivated.  Get a workout buddy or coach to help you.  Oh, and read these!

Got more questions for me?  How can I help?  Leave a comment below & I’ll post an answer for you!

Other posts you should read:

Are You Making These 5 Dieting Mistakes?

How To Be Your Best Self

This post on Oprah.com by the great author Jeffrey Eugenides is amazingly motivating! How to Believe in Yourself—Even If You Sometimes Don’t

 

Are You Making These 5 Dieting Mistakes?

 

Trouble losing weight or keeping it off?  Make sure you aren’t making one of these common dieting mistakes.

Are You Making These 5 Dieting Mistakes?

Setting Goals That Aren’t Realistic

Setting an unrealistic goal will almost guarantee failure.  Instead, set S.M.A.R.T. goals when it comes to weight loss.  Donald Hensrud, M.D., weight loss expert from the Mayo Clinic recommends 1-2 pounds per week.  If you lose weight at this pace, you are more likely to keep it off.

Choosing the Wrong Kind of Diet

A diet that doesn’t include any of the foods you like to eat may work in the very short term, but it is unlikely that you’ll achieve you longer-term weight loss goals.  Several studies have found that following a low-fat diet doesn’t make it any easier to lose weight or to keep weight off.   Study participants who followed moderate- or high-fat diets lost just as much weight as those who follow low-fat diets.  Successful weight loss depends largely on one thing — burn more calories than you consume.

Not Planning Ahead

If you don’t plan ahead, you’ll be reaching for the first thing you can get your hands on at lunch or dinner time to satisfy your hunger.  Take the time (maybe on a Sunday morning to plan for the coming week) to make a list of your favorite nutritious meals.  Shop for all of the ingredients and plan your meals for the week at one time.  Bring low-calorie snacks like an apple or a small Greek yogurt to the office to make hitting the vending machines less tempting.

Drink More Water

Drinking water aids weight loss and flushes out toxins from the body.  According to an article in the American Journal of Clinical Nutrition, obese participants in a six-month clinical trial both lost weight and reduced waist circumference by drinking water compared to participants who drank caloric beverages.

Skipping Meals

Meal skipping is not a successful way to lose weight.  Frequent meal skipping actually reduces your metabolic rate, making weight loss more challenging.  Eating regular meals keeps you energized throughout the day and makes it less likely that you’ll overeat at night to compensate.

[widgets_on_pages]

Other posts you might like:

5 Sneaky Ways to Lose 10 Pounds Fast

5 Things You Can Do To Feel Better Instantly

How To Be Your Best Self