Does the idea of choking down a glass of liquified lettuce and kale make you more than a little queasy? I have to admit, I have tasted a green smoothie or two that was truly awful! Enough to turn me off completely until I found this one … the Green Smoothie from Dr. Oz’s 3-Day Detox Cleanse. It’s yummy enough that I want to drink it all the time, not just during a cleanse.
Photo courtesy of www.doctoroz.com
It’s super easy to make, and if you despise one of the raw ingredients (like I despise raw celery) just leave it out!! In my opinion, the pineapple and coconut oil are what make this smoothie a winner, so try to include these if at all possible!
Here’s what you need …
4 celery stalks
1 cup kale leaves
1/2 green apple
1 tablespoon coconut oil
1/2 cup almond milk
1 cup fresh or frozen unsweetened pineapple chunks
Simply add all ingredients to a blender, blend well, and enjoy!
Happy Monday! Welcome to Day 1 of your 21-Day Clean Eating & Fitness Challenge. Following along with us is simple… and FREE! Simply check out the Wellness Science Facebook page first thing in the morning every day for 21 days for your Daily Challenge.
Since today’s challenge was to go meatless in honor of Meatless Monday, I wanted to feature this awesomely curated list of smoothies that I found on the Lululemon blog written by Allessia (Thank you Allessia!)
Smoothies are a great way to start your day. You can pack in your servings of fruits, veggies, and protein and take it to-go if you need to.
These smoothies will keep you feeling cool as you kick your fitness into a higher gear. So without further delay, here are 13.1 smoothies for 13.1 miles (with links to their recipes):
Photo courtesy of lululemon.com blog post by Allessia