Fitness Friday: 5 Effective 15-Minute Workouts

Five Awesome 15-Minute Workouts

No time to workout? Surely you can spare 15 minutes! Here are five insanely effectively workouts that will help you lose fat and tone muscle. Pick one and get started!

The 15-minute Fat Blaster Workout

  • Targets core, upper, and lower body. You also get some cardio in this one.

15 minute fat blaster workout

 

 The Fearless Workout

  • I like the sound of that! This is an awesome core workout from the Nike Training Club demonstrated by dancer Sofia Boutella. Check out her abs!!! Must be effective.
Courtesy of Nike Training Club

Courtesy of Nike Training Club

 

Perfect Alignment Workout

    • Another good one from #NTC! This one focuses on core, hips, and glutes. 15 minutes and YOU ARE DONE!!!

Straight Leg Flutters - Nike Training Club with Gabby Douglas

Leg Sculptor Workout

  • Lean legs means you can dare to wear short shorts year-round! Get ready to lunge, jump, and squat your little heart out!

Leg Sculptor Workout

and last, but certainly not least…

The Arm Definer Workout

  • Get your tank top to go with those short-shorts! 15-minutes to AH-MA-ZING arms!

Arm Definer Workout

Health and Fitness Tips for Busy People

 

Got questions about health and fitness?  I’ve got answers!  Here are the most common questions and goals that I’ve received from clients and answers that give the results you want.  Here we go!

Health and Fitness Tips

How can I lose weight?  Burn more calories than you consume.

What can I do to get healthy?  Stop eating junk.  Start eating more natural, unprocessed foods.

I want toned abs & arms.  Eat clean and strength train.

I want to see results.  Have specific goals and track them.  If you don’t know what you’re aiming for, how will you know when you get there?

“A goal without a plan is just a wish.” – Antoine de Saint-Exuperys

I don’t have time to work out.  Yes, you do! If you can carve out 5-15 minutes during the day, you can do simple effective moves that will give you results! I’ve even designed a workout you can do in your kitchen while you are waiting for water to boil or coffee to drip. Now THAT is using your time wisely 🙂

I can’t seem to get motivated.  Get a workout buddy or coach to help you.  Oh, and read these!

Got more questions for me?  How can I help?  Leave a comment below & I’ll post an answer for you!

Other posts you should read:

Are You Making These 5 Dieting Mistakes?

How To Be Your Best Self

This post on Oprah.com by the great author Jeffrey Eugenides is amazingly motivating! How to Believe in Yourself—Even If You Sometimes Don’t